Hatha Flow: Welcome to Hatha Flow, a harmonious blend of breath and movement founded on safe alignment principles. Increase your flexibility while building strength as you release tension and stress from your body and mind and connect to your inner power and peace. All levels are welcome! Classes always include modifications and cues to accommodate individual needs. We will weave core work into our flow and always end with a deep relaxation to recharge and set a positive mindset for the day.

Whether you are taking your first steps into a yoga studio or have a continued yoga practice, Body By Bungee is a place where All are Welcome and Appreciated.

mEET YOUR INSTRUCTOR

Hello! I'm Meredith

Meredith Kaplan, RYT 200, received her teacher

certification at Garden of the Heart Yoga Studio in

Sarasota, Florida in 2009 and has been teaching in the

community ever since!

Meredith’s training and teaching style is a Hatha based

alignment yoga which focuses on the connection between

breath and movement bringing an overall sense of greater

freedom, strength, and empowerment to each student,

and harmonizing body, mind, and spirit.

Classes always include modifications and cues so that

everyone at any level may participate comfortably and

safely.

We will weave some core work into our flow of yoga

asanas (poses), stretching and strengthening, and always

conclude with a deep relaxation to recharge and set a

positive mindset for the day.

mEET YOUR INSTRUCTOR

Hello! I'm Meredith

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