Locally owned and operated, Barbells Fitness (integrated with Body By Bungee & Balanced Bodies Nutrition) is the premier source for the best personal training Sarasota, FL has to offer. We offer premium service, a private personal training gym and a top quality Coach reputed for her experience and education.
Through Personal Training, whether you are beginning or advanced in your fitness journey, we will work closely together to evaluate your fitness needs and achieve them. You'll be held accountable and guided every step of the way to achieving your goals.
Your Coach is your partner. She will be as invested as you are, if not more. As a team, you’ll be driven to blast through barriers, find your true potential and break out of stuck physical conditions, all while avoiding the rut one can normally find themselves in after starting out on any exercise regimen.
There is not a "One Size Fits All" approach. Everyone has specific needs, goals, abilities, etc. Your training program is customized to YOU! Our personalized and custom approach to your fitness is far from a big-box gym experience and different from most personal training you might find anywhere else.
Your journey with personal training doesn't have to stay in the weight room, we offer Nutrition Coaching as well. Exercise and Nutrition go hand in hand in your health journey!
We are here to help you regain your confidence and guide you into creating a healthy and sustainable lifestyle!
Our mission is to guide you into becoming your best self; internally, mentally and physically. At Barbells Fitness, we want our clients to achieve success in all aspects of life. We believe success begins by living a balanced and healthy lifestyle.
Us fitness professionals at Barbells Fitness, have a strong passion in educating each one of our clients every step of the way on their journey with us. We educate you on your "why". Why are you performing a specific movement that way? Why are you utilizing that specific training split? It's not just a workout, we are here to educate our clients so they can make this lifestyle one that lasts forever.
I am a Fitness Coach, Nutritionist, an Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition. I started transforming my lifestyle at the young age of 16. Since then, I have had a passion to help Men and Women become the best possible versions of themselves through fitness and nutrition. I believe with the power of motivation, dedication and discipline you can pursue anything!
Through fitness and nutrition, I have been able to transform hundreds of lives in and outside of the gym. If you are ready to create your own transformation, let's get to work!
Your initial consultation will cover a fitness assessment, lifestyle evaluation, and a detailed discussion of your fitness goals and aspirations. The resultant program will be one designed just for you, so you can achieve what you set out to accomplish.
Have you heard of the phrase "you can't have one without the other?" That's exactly what applies when it comes to exercise and nutrition. To endure a successful fitness journey, exercise and nutrition go hand in hand.
Think of this as an automobile. You must take care of the entire vehicle for it to perform optimally, right? Even if a vehicles motor is ready to roll, you aren't going anywhere with the wrong gas in its tank. Could you imagine putting diesel in your Nissan Altima? NOPE! Because it is not the right fuel, matter of fact, it can destroy your vehicle.
The point I'm proving is; it's the same with your body.
You can train hard in the gym 5 times a week BUT if your nutrition isn't in a good place, you will not see the results you are aiming for.
Proper Fuel = Peak Performance = Optimal Results
Diet culture has seemed to steer people away as soon as they hear the word "diet" or "proper nutrition". They automatically think that they will have to fall into another restrictive diet, FAD diet, Yo-Yo diet... or to sum it up, an unsustainable diet.
That's not the case here.
Our Coaches educate you on how you can FINALLY see results without cutting out your favorite food groups while ditching the same old restrictive diet that never lasts!
It's time for you to make this fitness journey of yours, one that lasts FOREVER.
Click this link to find out more about Nutrition Coaching.
**Nutrition Coaching is offered both online and in-person**