If you're ready to get on track with fitness and nutrition but you are unsure of what foods are best to fuel your body with and/or how much of those foods to eat, you're unsure what specific exercises work for you and your goals, or you simply want to "amp" up your fit lifestyle right from your fingertips... Online 1:1 Coaching is for you!
Throughout Online 1:1 Coaching, we will work closely through weekly check-ins, non-stop accountability and you will have guidance every step of the way to reach your goals.
You will receive custom training/nutrition protocols based on your background, lifestyle and your fitness goals. Online 1:1 Coaching is for both Men and Women with the flexibility of: Home Based, Gym Based, Beginner or Advanced programs.
This isn't your ordinary Online Coaching; Instead, everything is right at your fingertips!! From your training programs, nutrition protocols, educational tools, direct access to your Coach, etc... It's all in an app!
Check out the video below to get an inside look at the Team Barbells Fitness App and how the app will work for you!
Cool right?! Everything you need to succeed is right at your fingertips!
This isn't a generic app that you sign up for and you are automatically given a program.. your Coach runs the entire back-end of this app so everything is completely customized to YOU!
What's included in this app?
✔️ Your Training Program (You will receive a new training program every 4-6 weeks): Next to every exercise programmed for you, there is a demonstration video with instructions showing you how to properly execute each individual movement!
✔️ Your Nutrition Protocols: I educate you on tracking macros in order for you to have flexibility in your day-to-day nutrition!
✔️ Your Personal Calendar: In this calendar I will give you daily, weekly or monthly goals to reach as well as you are able to schedule your own workouts!
✔️ Your Personal Logbook: This will allow you to log the weight you lift & any additional notes for each specific exercise so you & your Coach can see your progress within your lifts! (It has a graph demonstration of your progress in your lifts too)
✔️ Progress Photos: In this app, you log your progress photos weekly for your weekly check ins. Your progress photos will always be logged in there for you & your Coach to view and compare your progress throughout your journey!
✔️ Body Measurements/Weight: You can log your weekly body measurements inside of the app and it will show you a graph of your progress within your measurements throughout your journey (remember, the scale isn't the only indicator of progress my friends!) You will log your daily weight and the app keeps a graph of your weight as well.
✔️ Progress Trackers: In this app, you can keep track of your sleeping patterns, heart rate, steps, etc. You will receive badges showing you've accomplished a certain amount of workouts in one month, you've achieved personal bests, etc.
It's time for you to get educated on all things training, nutrition, mindset, all while building the body of your dreams!
When you become apart of the team, you will receive educational files on nutrition and training. You will also become apart of our private team Facebook group. In the Facebook group you will find various educational modules on training, nutrition, mindset work, macro tips, E-Books and MORE.
In the fitness industry, internal health is very over-looked, but here we make your internal health a PRIORITY!!! Low energy levels, poor gut health (bloating, irregular bowel movements, etc.), down regulated metabolism, poor sleeping patterns, etc.. that is NOT normal! We work closely together to improve your internal health & the physical appearance will come right along!
Accountability is KEY!! You will have weekly check ins with your Coach in order to discuss your previous week, receive feedback, look at your progress and make any adjustments needed in order to achieve optimal results!
As I've previously mentioned, INTERNAL HEALTH IS SO IMPORTANT!!! Physical appearance is one thing, but internal health is everything.
You will fill out a form each check in day about your biofeedback for the past week for your Coach to view and discuss with you
Our mission is to guide you into becoming your best self; internally, mentally and physically. At Barbells Fitness, we want our clients to achieve success in all aspects of life. We believe success begins by living a balanced and healthy lifestyle. Us fitness professionals at Barbells Fitness, have a strong passion in educating each one of our clients every step of the way on their journey with us. We educate you on your "why". Why are you performing a specific movement that way? Why are you eating that specific amount? It's not just a workout or nutrition protocols, we are here to educate our clients so they can make this lifestyle one that lasts forever!
Hi, I’m Mariana! I am a Certified Fitness Coach, Nutritionist, an Online Coach and the founder of Barbells Fitness, Balanced Bodies Nutrition and Body By Bungee. I started transforming my lifestyle at the young age of 16. Since then, I have had a passion to help Men and Women become the best possible versions of themselves through fitness and nutrition. I believe with the power of motivation, dedication, and discipline you can pursue anything! In the fitness industry, there are countless amounts of FAD diets, unsustainable nutrition/fitness routines, unhealthy food relationships, etc. and I wanted to change the game in this industry, so I created Barbells Fitness, Balanced Bodies Nutrition and Body By Bungee! As your Coach, I prioritize your physical AND internal health. I educate you on why and what protocols you are following in order for you to understand, get educated and be able to take this lifestyle with you for the rest of your life. I am here to guide you into becoming your BEST self! I am a huge advocate on balance! You DO NOT have to sacrifice your daily life and activities to reach your health goals. My goal is to help you create a healthy, sustainable lifestyle in and outside of the gym so you can look AND feel your best. If you are ready to create your own transformation, let's get to work!
*Online & Local Coach*